I spent over a year systematically testing every intervention I could find for brain fog. One at a time, with a baseline between each. CO2 monitor in the bedroom. Morning electrolytes. Ferritin. Vitamin D. Magnesium. No caffeine. No alcohol. Daily exercise.
Each one helped. Each one peeled off a layer. Morning grogginess gone. Afternoon crashes gone. Working memory better. Verbal fluency better.
But I wasn't clear. Maybe 60 to 70% better. My thinking still felt dulled, and a few symptoms hadn't improved with any of the fundamentals: episodes of rage that didn't fit my personality, insomnia that left me wired at 2am, and a lasting ache in my feet that a plantar fasciitis diagnosis never fully explained.
Then I remembered the kitten. A rescue, with fleas when we got her, who scratched me a few times before the fleas were treated. And then I found the Bartonella literature and, for a while, I was sure I had my answer.
The first version of this article said so in the headline. This version is more careful, because when I went back through the evidence with the confidence turned down, it did not support the story I had told. Here is what it does support.
