.burnout-beacon .beacon-opening-shell .beacon-breadcrumbs{margin-left:36px;margin-right:36px}.burnout-beacon .burnout-metrics{border-top:1px solid var(--beacon-ink,#171512);border-bottom:1px solid #17151240;grid-template-columns:repeat(4,minmax(0,1fr));gap:0;margin:0 0 2rem;display:grid}.burnout-beacon .burnout-metric{border-right:1px solid #17151233;align-content:start;gap:.28rem;padding:1rem 1.15rem;display:grid}.burnout-beacon .burnout-metric:last-child{border-right:0}.burnout-beacon .burnout-figure{color:var(--beacon-ink,#171512);font-size:clamp(.86rem,1.3vw,1.1rem);font-weight:800}.burnout-beacon .burnout-mlabel{color:var(--beacon-muted,#6d665e);font-size:.76rem;line-height:1.35}.burnout-beacon .burnout-native-field{min-width:0}.burnout-beacon .burnout-native-field>:first-child{margin-top:0}.burnout-beacon .burnout-native-field h2{color:var(--beacon-ink,#171512);letter-spacing:-.025em;margin:1.5rem 0 .65rem;font-size:clamp(1.2rem,2vw,1.65rem);line-height:1.2}.burnout-beacon .burnout-native-field h3{color:var(--beacon-ink,#171512);margin:1.35rem 0 .5rem;font-size:1.08rem;line-height:1.25}.burnout-beacon .burnout-native-field .beacon-comparison-pair--branch-editorial .beacon-comparison-pair__question h3{color:var(--beacon-paper,#efede8)}.burnout-beacon .burnout-native-field p{margin:.6rem 0}.burnout-beacon .burnout-native-field ul,.burnout-beacon .burnout-native-field ol{margin:.65rem 0 1rem;padding-left:1.25rem}.burnout-beacon .burnout-native-field li{margin:.35rem 0}.burnout-beacon .burnout-kicker,.burnout-beacon .burnout-mini{color:var(--beacon-muted,#6d665e);letter-spacing:.08em;text-transform:uppercase;margin:0 0 .4rem;font-size:.69rem;font-weight:800;display:block}.burnout-beacon .burnout-cite,.burnout-beacon .burnout-claims-note{color:var(--beacon-muted,#6d665e);font-size:.82rem;line-height:1.5}.burnout-beacon .burnout-cite a+a{margin-left:.4rem}.burnout-beacon .burnout-grid-2{grid-template-columns:repeat(2,minmax(0,1fr));gap:1rem;display:grid}.burnout-beacon .burnout-grid-2>*{min-width:0}.burnout-beacon .burnout-first-action{container:burnout-action/inline-size}.burnout-beacon .burnout-first-action__copy{align-content:start;gap:.6rem;min-width:0;display:grid}.burnout-beacon .burnout-first-action__copy>p{margin:0}@container burnout-action (width>=740px){.burnout-beacon .burnout-first-action .beacon-row__body{grid-template-columns:minmax(0,1fr) minmax(400px,1.15fr);align-items:start;gap:20px;display:grid}.burnout-beacon .burnout-first-action .burnout-time-figure{margin:0}}.burnout-beacon .burnout-insight-body{min-width:0;padding:0 0 1rem}.burnout-beacon .burnout-insight-body>:first-child{margin-top:0}.burnout-beacon .burnout-tier-link,.burnout-beacon .burnout-track-link,.burnout-beacon .burnout-doi-link,.burnout-beacon .burnout-cite a{color:var(--beacon-ink,#171512);text-decoration-color:var(--beacon-accent,#f04a2a);text-underline-offset:.16em;font-weight:700}.burnout-beacon :is(.burnout-tier-link,.burnout-track-link,.burnout-doi-link,.burnout-cite a):is(:hover,:focus-visible){color:var(--beacon-ink,#171512);text-decoration-thickness:2px}.burnout-beacon .burnout-test-list,.burnout-beacon .burnout-compact-list{padding-left:1.25rem}.burnout-beacon .burnout-timeline{border-left:2px solid var(--beacon-ink,#171512);gap:.9rem;padding-left:1rem;display:grid}.burnout-beacon .burnout-tl-item{min-width:0}.burnout-beacon .burnout-tl-year{color:var(--beacon-ink,#171512);font-size:.78rem;font-weight:800;display:block}.burnout-beacon .burnout-gloss-row{border-bottom:1px solid #1715122e;padding:.7rem 0}.burnout-beacon .burnout-gloss-term{color:var(--beacon-ink,#171512);font-weight:800}.burnout-beacon .burnout-sidebar{gap:1.2rem;min-width:0;display:grid}.burnout-beacon .burnout-sidebar>.beacon-ruled-rows{grid-template-columns:repeat(2,minmax(0,1fr))}.burnout-beacon .burnout-sidebar>.beacon-ruled-rows>*{padding-right:1rem}.burnout-beacon .burnout-btn{border:1px solid var(--beacon-ink,#171512);color:var(--beacon-ink,#171512);padding:.7rem 1rem;font-weight:800;text-decoration:none;display:inline-flex}.burnout-beacon .burnout-tier-badge{background:var(--beacon-ink,#171512);color:#fff;grid-row:span 2;align-self:start;place-items:center;width:1.7rem;height:1.7rem;font-size:.7rem;font-weight:800;display:grid}.burnout-beacon .burnout-eeat-disclaimer{color:var(--beacon-muted,#6d665e);font-size:.83rem}#burnout-editorial .beacon-trust-closing a[href^="/talk-to-your-doctor/"],#burnout-editorial .beacon-trust-closing a[href^="/talk-to-your-doctor/"]:is(:hover,:focus-visible){color:var(--beacon-paper)}@media (width<=760px){.burnout-beacon .beacon-opening-shell .beacon-breadcrumbs{margin-left:16px;margin-right:16px}.burnout-beacon .burnout-metrics{grid-template-columns:repeat(2,minmax(0,1fr))}.burnout-beacon .burnout-metric:nth-child(2){border-right:0}.burnout-beacon .burnout-metric:nth-child(-n+2){border-bottom:1px solid #17151233}.burnout-beacon .burnout-grid-2,.burnout-beacon .burnout-sidebar>.beacon-ruled-rows{grid-template-columns:1fr}}@media (width<=390px){.burnout-beacon .burnout-metric{padding:.75rem}}.burnout-beacon .burnout-what-helps{--bwh-line:#17151233;--bwh-soft:#1715120e;gap:1.4rem;display:grid}.burnout-beacon .bwh-head{max-width:800px}.burnout-beacon .bwh-head h2{margin:.15rem 0 .7rem;font-size:clamp(1.55rem,3vw,2.35rem);line-height:1.08}.burnout-beacon .bwh-deck{max-width:720px;font-size:1rem;line-height:1.65}.burnout-beacon .bwh-principle{margin-top:1rem;padding:0;font-weight:700}.burnout-beacon .bwh-principle:before{content:"";background:var(--beacon-accent,#f04a2a);width:12px;height:12px;margin-bottom:10px;display:block}.burnout-beacon .bwh-evidence{border-top:1px solid var(--bwh-line);border-bottom:1px solid var(--bwh-line);grid-template-columns:repeat(3,minmax(0,1fr));display:grid}.burnout-beacon .bwh-evidence article{border-right:1px solid var(--bwh-line);align-content:start;gap:.25rem;padding:1rem;display:grid}.burnout-beacon .bwh-evidence article:last-child{border-right:0}.burnout-beacon .bwh-evidence p{text-transform:uppercase;letter-spacing:.08em;color:var(--beacon-muted,#6d665e);margin:0;font-size:.68rem;font-weight:800}.burnout-beacon .bwh-evidence strong{font-size:1.25rem}.burnout-beacon .bwh-evidence span{font-size:.8rem;line-height:1.45}.burnout-beacon .bwh-evidence a{font-size:.78rem;font-weight:800}.burnout-beacon .bwh-context{color:var(--beacon-muted,#6d665e);margin:-.7rem 0 0;font-size:.82rem;line-height:1.5}.burnout-beacon .bwh-section-head{margin-bottom:.7rem}.burnout-beacon .bwh-section-head h3{margin:.1rem 0}.burnout-beacon .bwh-route-grid{grid-template-columns:repeat(2,minmax(0,1fr));align-items:start;gap:.8rem;display:grid}.burnout-beacon .bwh-route{border:1px solid var(--bwh-line);background:#ffffff3d}.burnout-beacon .bwh-route[open]{border-color:var(--beacon-ink,#171512);grid-column:1/-1}.burnout-beacon .bwh-route>summary{cursor:pointer;gap:.2rem;min-height:62px;padding:.85rem 2.7rem .85rem .95rem;list-style:none;display:grid;position:relative}.burnout-beacon .bwh-route>summary::-webkit-details-marker{display:none}.burnout-beacon .bwh-route>summary:after{content:"+";font-size:1.2rem;font-weight:800;position:absolute;top:.8rem;right:1rem}.burnout-beacon .bwh-route[open]>summary:after{content:"−"}.burnout-beacon .bwh-route>summary span{font-weight:850;line-height:1.25}.burnout-beacon .bwh-route>summary small{color:var(--beacon-muted,#6d665e);line-height:1.4}.burnout-beacon .bwh-starters{border-top:1px solid var(--bwh-line);display:grid}.burnout-beacon .bwh-starter{border-bottom:1px solid var(--bwh-line);grid-template-columns:minmax(0,1fr);gap:.75rem;padding:.9rem;display:grid}.burnout-beacon .bwh-starter:last-child{border-bottom:0}.burnout-beacon .bwh-num{color:var(--beacon-muted,#6d665e);font-size:.72rem;font-weight:850}.burnout-beacon .bwh-starter h4,.burnout-beacon .bwh-action h4{margin:0 0 .35rem;font-size:1rem}.burnout-beacon .bwh-starter p,.burnout-beacon .bwh-action p{margin:.3rem 0}.burnout-beacon .bwh-how{color:var(--beacon-muted,#5f5952);font-size:.88rem;line-height:1.5}.burnout-beacon .bwh-meta{flex-wrap:wrap;gap:.35rem;margin-top:.55rem;display:flex}.burnout-beacon .bwh-meta span{border:1px solid var(--bwh-line);padding:.24rem .42rem;font-size:.68rem;font-weight:800;line-height:1.25}.burnout-beacon .bwh-explainers{grid-template-columns:repeat(2,minmax(0,1fr));gap:.7rem;display:grid}.burnout-beacon .bwh-explainers details,.burnout-beacon .bwh-questions>div>details{border-top:1px solid var(--bwh-line);padding:.7rem 0}.burnout-beacon .bwh-explainers summary,.burnout-beacon .bwh-questions summary{cursor:pointer;font-weight:800}.burnout-beacon .bwh-library,.burnout-beacon .bwh-questions{border-top:2px solid var(--beacon-ink,#171512);border-bottom:1px solid var(--bwh-line)}.burnout-beacon .bwh-library>summary,.burnout-beacon .bwh-questions>summary{cursor:pointer;justify-content:space-between;align-items:center;gap:1rem;min-height:52px;padding:.85rem 0;font-weight:850;display:flex}.burnout-beacon .bwh-library>summary small{color:var(--beacon-muted,#6d665e);font-weight:600}.burnout-beacon .bwh-library-body{padding:0 0 1.3rem}.burnout-beacon .bwh-search-label{margin:.8rem 0 .35rem;font-size:.78rem;font-weight:850;display:block}.burnout-beacon .bwh-library input[type=search]{border:1px solid var(--beacon-ink,#171512);width:100%;min-height:48px;font:inherit;background:#ffffff8c;padding:.7rem .8rem}.burnout-beacon .bwh-search-status{color:var(--beacon-muted,#6d665e);font-size:.78rem}.burnout-beacon .bwh-category{margin:1.3rem 0}.burnout-beacon .bwh-category>h3{margin:0 0 .65rem}.burnout-beacon .bwh-library-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:.7rem;display:grid}.burnout-beacon .bwh-action{border:1px solid var(--bwh-line);min-width:0;padding:.9rem}.burnout-beacon .bwh-action dl{gap:.35rem;margin:.75rem 0;display:grid}.burnout-beacon .bwh-action dl div{grid-template-columns:4.3rem minmax(0,1fr);gap:.5rem;display:grid}.burnout-beacon .bwh-action dt{text-transform:uppercase;letter-spacing:.05em;font-size:.7rem;font-weight:850}.burnout-beacon .bwh-action dd{margin:0;font-size:.78rem;line-height:1.4}.burnout-beacon .bwh-sources{margin-top:.65rem}.burnout-beacon .bwh-sources>summary{cursor:pointer;font-size:.78rem;font-weight:800}.burnout-beacon .bwh-sources ul{padding-left:1.1rem}.burnout-beacon .bwh-sources li{margin:.55rem 0}.burnout-beacon .bwh-sources a{font-size:.78rem;font-weight:800}.burnout-beacon .bwh-sources p{color:var(--beacon-muted,#6d665e);font-size:.76rem}.burnout-beacon .bwh-questions>div{padding-bottom:1rem}.burnout-beacon [hidden]{display:none!important}@media (width<=760px){.burnout-beacon .bwh-evidence,.burnout-beacon .bwh-route-grid,.burnout-beacon .bwh-explainers,.burnout-beacon .bwh-library-grid{grid-template-columns:1fr}.burnout-beacon .bwh-evidence article{border-right:0;border-bottom:1px solid var(--bwh-line)}.burnout-beacon .bwh-evidence article:last-child{border-bottom:0}.burnout-beacon .bwh-route>summary{min-height:58px}.burnout-beacon .bwh-library>summary{flex-direction:column;align-items:flex-start;gap:.2rem}}.burnout-time-figure[data-astro-cid-fasgx7cl]{width:100%;min-width:0;color:var(--beacon-ink,#171512);margin:1.5rem 0;scroll-margin-top:96px}.burnout-time-planner[data-astro-cid-fasgx7cl]{border:1px solid var(--beacon-ink,#171512);background:var(--beacon-panel,#f7f5f0);min-width:0;font-family:inherit}.burnout-time-planner__header[data-astro-cid-fasgx7cl]{border-bottom:2px solid var(--beacon-ink,#171512);justify-content:space-between;align-items:baseline;gap:12px;padding:13px 17px;display:flex}.burnout-time-planner__header[data-astro-cid-fasgx7cl] strong[data-astro-cid-fasgx7cl]{letter-spacing:-.02em;font-size:1.05rem}.burnout-time-planner__header[data-astro-cid-fasgx7cl] span[data-astro-cid-fasgx7cl]{color:var(--beacon-muted,#6d665e);letter-spacing:.1em;font-size:.65rem;font-weight:800}.burnout-time-planner__row[data-astro-cid-fasgx7cl]{border-bottom:1px solid #1715122e;grid-template-columns:56px minmax(0,1fr);align-items:center;min-width:0;display:grid}.burnout-time-planner__day[data-astro-cid-fasgx7cl]{color:var(--beacon-muted,#6d665e);border-right:1px solid #1715122e;align-self:stretch;align-items:center;padding:12px;font-size:.72rem;font-weight:800;display:flex}.burnout-time-planner__context[data-astro-cid-fasgx7cl]{background:var(--beacon-soft,#f1efea);min-width:0;margin:9px 14px;padding:8px 11px;font-size:.76rem}.burnout-time-planner__row--change[data-astro-cid-fasgx7cl]{background:#fff}.burnout-time-planner__change[data-astro-cid-fasgx7cl]{grid-template-columns:minmax(0,1fr) 21px minmax(0,1fr);align-items:center;gap:8px;min-width:0;padding:12px 14px;display:grid}.burnout-time-planner__removed[data-astro-cid-fasgx7cl],.burnout-time-planner__reserved[data-astro-cid-fasgx7cl]{align-content:center;min-width:0;min-height:65px;padding:12px;display:grid}.burnout-time-planner__removed[data-astro-cid-fasgx7cl]{background:var(--beacon-soft,#f1efea);border:1px solid #17151247}.burnout-time-planner__reserved[data-astro-cid-fasgx7cl]{border:2px solid var(--beacon-accent,#f04a2a);background:var(--beacon-panel,#f7f5f0)}.burnout-time-planner__removed[data-astro-cid-fasgx7cl] small[data-astro-cid-fasgx7cl],.burnout-time-planner__reserved[data-astro-cid-fasgx7cl] small[data-astro-cid-fasgx7cl]{color:var(--beacon-muted,#6d665e);letter-spacing:.05em;margin-bottom:4px;font-size:.58rem;font-weight:800;line-height:1.3}.burnout-time-planner__removed[data-astro-cid-fasgx7cl] strong[data-astro-cid-fasgx7cl],.burnout-time-planner__reserved[data-astro-cid-fasgx7cl] strong[data-astro-cid-fasgx7cl]{overflow-wrap:anywhere;font-size:.78rem;line-height:1.25}.burnout-time-planner__removed[data-astro-cid-fasgx7cl] strong[data-astro-cid-fasgx7cl]{text-decoration:line-through;text-decoration-color:var(--beacon-accent,#f04a2a);text-decoration-thickness:2px}.burnout-time-planner__arrow[data-astro-cid-fasgx7cl]{color:var(--beacon-accent,#f04a2a);text-align:center;font-size:1.4rem;font-weight:800}.burnout-time-planner__note[data-astro-cid-fasgx7cl]{color:var(--beacon-body,#4c463f);gap:8px;margin:0;padding:11px 17px;font-size:.78rem;line-height:1.45;display:flex}.burnout-time-planner__note[data-astro-cid-fasgx7cl] span[data-astro-cid-fasgx7cl]{color:var(--beacon-accent,#f04a2a);font-size:1rem;font-weight:900}.burnout-time-figure[data-astro-cid-fasgx7cl] figcaption[data-astro-cid-fasgx7cl]{color:var(--beacon-body,#4c463f);margin:9px 0 0;font-size:.83rem;line-height:1.45}.burnout-time-figure[data-astro-cid-fasgx7cl] figcaption[data-astro-cid-fasgx7cl] strong[data-astro-cid-fasgx7cl]{color:var(--beacon-ink,#171512)}@media (width<=390px){.burnout-time-planner__header[data-astro-cid-fasgx7cl]{padding:11px 12px}.burnout-time-planner__header[data-astro-cid-fasgx7cl] span[data-astro-cid-fasgx7cl]{font-size:.75rem}.burnout-time-planner__row[data-astro-cid-fasgx7cl]{grid-template-columns:52px minmax(0,1fr)}.burnout-time-planner__day[data-astro-cid-fasgx7cl]{padding:8px 12px;font-size:.75rem}.burnout-time-planner__change[data-astro-cid-fasgx7cl]{grid-template-columns:minmax(0,1fr);gap:4px;padding:9px 10px}.burnout-time-planner__removed[data-astro-cid-fasgx7cl],.burnout-time-planner__reserved[data-astro-cid-fasgx7cl]{min-height:0;padding:12px}.burnout-time-planner__removed[data-astro-cid-fasgx7cl] strong[data-astro-cid-fasgx7cl],.burnout-time-planner__reserved[data-astro-cid-fasgx7cl] strong[data-astro-cid-fasgx7cl]{overflow-wrap:normal;font-size:.875rem}.burnout-time-planner__removed[data-astro-cid-fasgx7cl] small[data-astro-cid-fasgx7cl],.burnout-time-planner__reserved[data-astro-cid-fasgx7cl] small[data-astro-cid-fasgx7cl]{font-size:.75rem}.burnout-time-planner__arrow[data-astro-cid-fasgx7cl]{justify-self:center;font-size:1.15rem;line-height:1;transform:rotate(90deg)}.burnout-time-planner__note[data-astro-cid-fasgx7cl]{padding:10px 12px}}