.gut-research-map[data-astro-cid-efiscdgv]{background:var(--diet-panel,#fffaf1);border:4px solid #171512;margin:0;box-shadow:9px 9px #171512}.map-image[data-astro-cid-efiscdgv]{background:var(--diet-panel-soft,#f5eddf);border-bottom:4px solid #171512}.map-image[data-astro-cid-efiscdgv] img[data-astro-cid-efiscdgv]{aspect-ratio:2;object-fit:cover;width:100%;height:auto;display:block}figcaption[data-astro-cid-efiscdgv]{padding:clamp(1.25rem,4vw,2rem)}.kicker[data-astro-cid-efiscdgv]{color:#c33a24;letter-spacing:.14em;text-transform:uppercase;margin:0 0 .6rem;font:800 .72rem/1.2 ui-monospace,SFMono-Regular,Menlo,monospace}h3[data-astro-cid-efiscdgv]{color:#171512;letter-spacing:-.035em;max-width:48rem;margin:0;font-size:clamp(1.45rem,3vw,2.25rem);font-weight:900;line-height:1}.intro[data-astro-cid-efiscdgv]{color:#34302b;max-width:48rem;margin:1rem 0 0;font-size:1rem;line-height:1.65}ol[data-astro-cid-efiscdgv]{border-top:3px solid #171512;border-left:3px solid 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.visual-card[data-astro-cid-6viukxf6]{margin:0}.visual-card[data-astro-cid-6viukxf6]>img[data-astro-cid-6viukxf6]{aspect-ratio:2;border-bottom:2px solid var(--diet-ink);object-fit:cover;width:100%;height:auto;display:block}.visual-card[data-astro-cid-6viukxf6] figcaption[data-astro-cid-6viukxf6]{padding:clamp(1.25rem,4vw,2rem)}.visual-card[data-astro-cid-6viukxf6] h3[data-astro-cid-6viukxf6]{max-width:54rem;font-size:clamp(1.35rem,2.6vw,1.85rem)}.visual-limit[data-astro-cid-6viukxf6]{background:#efede8;border:2px solid #171512;border-top:5px solid #f04a2a;padding:.85rem 1rem;font-size:.9rem}.visual-steps[data-astro-cid-6viukxf6]{border-top:2px solid var(--diet-ink);border-left:2px solid var(--diet-ink);counter-reset:meal-step;grid-template-columns:repeat(3,minmax(0,1fr));gap:0;margin:1.25rem 0 0;padding:0;list-style:none;display:grid}.visual-steps[data-astro-cid-6viukxf6] li[data-astro-cid-6viukxf6]{border-right:2px solid var(--diet-ink);border-bottom:2px solid var(--diet-ink);color:#4c463f;counter-increment:meal-step;padding:1rem;font-size:.9rem;line-height:1.55}.visual-steps[data-astro-cid-6viukxf6] li[data-astro-cid-6viukxf6]:before{color:#c33a24;content:"STEP " counter(meal-step);margin-bottom:.55rem;font:900 .8rem/1 ui-monospace,SFMono-Regular,Menlo,monospace;display:block}.trial-explainer[data-astro-cid-6viukxf6]{border:2px solid var(--diet-ink);background:var(--diet-linen);margin-top:1.75rem;padding:clamp(1.25rem,4vw,2rem)}.trial-explainer[data-astro-cid-6viukxf6] h3[data-astro-cid-6viukxf6]{max-width:44rem;font-size:clamp(1.35rem,2.6vw,1.85rem)}.protocol-links[data-astro-cid-6viukxf6]{margin-top:2rem}.protocol-grid[data-astro-cid-6viukxf6]{border-top:2px solid var(--diet-ink);border-left:2px solid var(--diet-ink);grid-template-columns:repeat(3,minmax(0,1fr));margin-top:1.1rem;display:grid}.protocol-grid[data-astro-cid-6viukxf6] a[data-astro-cid-6viukxf6]{border-right:2px solid var(--diet-ink);border-bottom:2px solid var(--diet-ink);background:var(--diet-panel);color:#171512;padding:1.25rem;text-decoration:none;display:block}.protocol-grid[data-astro-cid-6viukxf6] strong[data-astro-cid-6viukxf6]{color:var(--diet-text-accent);font-size:1rem;font-weight:900;display:block}.protocol-grid[data-astro-cid-6viukxf6] span[data-astro-cid-6viukxf6]{color:#4c463f;margin-top:.5rem;font-size:.88rem;line-height:1.55;display:block}.protocol-grid[data-astro-cid-6viukxf6] a[data-astro-cid-6viukxf6]:hover strong[data-astro-cid-6viukxf6],.protocol-grid[data-astro-cid-6viukxf6] a[data-astro-cid-6viukxf6]:focus-visible strong[data-astro-cid-6viukxf6]{text-underline-offset:.2em;text-decoration:underline}.evidence-section[data-astro-cid-6viukxf6] .wbf-tier-filter{margin-top:1.75rem}.faq-list[data-astro-cid-6viukxf6]{border-top:2px solid var(--diet-ink);border-left:2px solid var(--diet-ink);grid-template-columns:repeat(2,minmax(0,1fr));gap:0;margin-top:1.75rem;display:grid}.faq-list[data-astro-cid-6viukxf6] article[data-astro-cid-6viukxf6]{border-right:2px solid var(--diet-ink);border-bottom:2px solid var(--diet-ink);background:var(--diet-panel);padding:1.5rem}.sources-section[data-astro-cid-6viukxf6] ol[data-astro-cid-6viukxf6]{border-top:2px solid #171512;border-left:2px solid #171512;grid-template-columns:repeat(2,minmax(0,1fr));gap:0;margin:2rem 0 0;padding:0;list-style-position:inside;display:grid}.sources-section[data-astro-cid-6viukxf6] li[data-astro-cid-6viukxf6]{border-bottom:2px solid #171512;border-right:2px solid #171512;padding:1rem;font-size:.82rem;line-height:1.5}.next-block[data-astro-cid-6viukxf6]{border:2px solid var(--diet-ink);background:var(--diet-panel);box-shadow:5px 5px 0 var(--diet-accent);color:var(--diet-ink);margin:1.5rem 0 0;padding:clamp(2rem,4vw,2.75rem);position:relative}.next-block[data-astro-cid-6viukxf6] h2[data-astro-cid-6viukxf6]{text-transform:none;max-width:44rem;font-size:clamp(1.6rem,3.2vw,2.1rem);line-height:1.1}.next-grid[data-astro-cid-6viukxf6]{border-top:2px solid var(--diet-ink);border-left:2px solid var(--diet-ink);grid-template-columns:repeat(3,minmax(0,1fr));margin-top:1.75rem;display:grid}.next-grid[data-astro-cid-6viukxf6] a[data-astro-cid-6viukxf6]{border-right:2px solid var(--diet-ink);border-bottom:2px solid var(--diet-ink);background:var(--diet-panel);color:#171512;min-height:9rem;padding:1.25rem;text-decoration:none;transition:background-color .16s;display:block}.next-grid[data-astro-cid-6viukxf6] strong[data-astro-cid-6viukxf6]{color:var(--diet-text-accent);text-transform:uppercase;font-size:1rem;font-weight:900;display:block}.next-grid[data-astro-cid-6viukxf6] span[data-astro-cid-6viukxf6]{color:#4c463f;margin-top:.6rem;font-size:.88rem;line-height:1.55;display:block}.next-grid[data-astro-cid-6viukxf6] a[data-astro-cid-6viukxf6]:hover strong[data-astro-cid-6viukxf6],.next-grid[data-astro-cid-6viukxf6] a[data-astro-cid-6viukxf6]:focus-visible strong[data-astro-cid-6viukxf6]{text-underline-offset:.2em;text-decoration:underline}.next-grid[data-astro-cid-6viukxf6] a[data-astro-cid-6viukxf6]:hover,.next-grid[data-astro-cid-6viukxf6] a[data-astro-cid-6viukxf6]:focus-visible{background:var(--diet-panel-soft)}@media (width<=900px){.protocol-grid[data-astro-cid-6viukxf6],.next-grid[data-astro-cid-6viukxf6]{grid-template-columns:1fr}}@media (width<=820px){.diet-hero[data-astro-cid-6viukxf6]{grid-template-columns:1fr;align-items:start}.hero-note[data-astro-cid-6viukxf6]{max-width:34rem}.urgent-band[data-astro-cid-6viukxf6],.stop-block[data-astro-cid-6viukxf6]{grid-template-columns:1fr}.chapter-strip[data-astro-cid-6viukxf6]{grid-template-columns:repeat(2,minmax(0,1fr))}.chapter-strip[data-astro-cid-6viukxf6] a[data-astro-cid-6viukxf6]:last-child{grid-column:1/-1}.urgent-flag[data-astro-cid-6viukxf6],.stop-flag[data-astro-cid-6viukxf6]{border-right:0;border-bottom:2px solid var(--diet-ink)}}@media (width<=680px){.diet-page[data-astro-cid-6viukxf6]{width:min(100% - 1.5rem,960px);padding-top:1.5rem}h1[data-astro-cid-6viukxf6]{font-size:clamp(2.35rem,12vw,3.25rem)}.section-block[data-astro-cid-6viukxf6] h2[data-astro-cid-6viukxf6],.next-block[data-astro-cid-6viukxf6] h2[data-astro-cid-6viukxf6]{font-size:clamp(1.65rem,8vw,2rem)}.diet-hero[data-astro-cid-6viukxf6],.section-block[data-astro-cid-6viukxf6],.next-block[data-astro-cid-6viukxf6]{padding:1.5rem}.pattern-grid[data-astro-cid-6viukxf6],.try-grid[data-astro-cid-6viukxf6],.faq-list[data-astro-cid-6viukxf6],.hold-off-grid[data-astro-cid-6viukxf6],.sources-section[data-astro-cid-6viukxf6] ol[data-astro-cid-6viukxf6],.hero-note[data-astro-cid-6viukxf6] ol[data-astro-cid-6viukxf6],.visual-steps[data-astro-cid-6viukxf6]{grid-template-columns:1fr}.pattern-card[data-astro-cid-6viukxf6]:last-child{grid-column:auto}.pattern-card[data-astro-cid-6viukxf6],.try-card[data-astro-cid-6viukxf6]{min-height:auto}.visual-card[data-astro-cid-6viukxf6]{box-shadow:4px 4px 0 var(--diet-ink)}}