.doctor-notebook-body{--wd-ink:#171512;--wd-paper:#efede8;--wd-card:#fff;--wd-soft:#f5f2ed;--wd-accent:#f04a2a;--wd-accent-soft:#fbe7df;background:linear-gradient(#17151209 1px, transparent 1px), linear-gradient(90deg, #17151209 1px, transparent 1px), var(--wd-paper);color:var(--wd-ink);background-size:72px 72px}.doctor-notebook-body main{overflow:clip}.wd-page,.wd-page *,.wd-page :before,.wd-page :after{box-sizing:border-box}.wd-page{width:min(1180px,100vw - 32px);margin:0 auto;padding:24px 0 96px}.wd-page :is(h1,h2,h3){text-wrap:balance}.wd-page p{text-wrap:pretty}.wd-page a:focus-visible,.wd-page button:focus-visible{outline:3px solid var(--wd-accent);outline-offset:4px}.wd-back{align-items:center;gap:10px;margin-bottom:22px;font-size:.72rem;font-weight:850;display:flex}.wd-back a{color:inherit;text-underline-offset:4px}.wd-back span:last-child{color:#625d56}.wd-hero{border:3px solid var(--wd-ink);background:var(--wd-card);box-shadow:8px 8px 0 var(--wd-ink);padding:clamp(32px,5vw,64px);position:relative}.wd-hero:after{background:var(--wd-accent);content:"";width:clamp(120px,20vw,240px);height:16px;position:absolute;bottom:-13px;right:clamp(18px,4vw,48px);transform:rotate(-1.2deg)}.wd-eyebrow{border:2px solid var(--wd-ink);background:var(--wd-accent);width:fit-content;box-shadow:3px 3px 0 var(--wd-ink);font-family:var(--font-mono);letter-spacing:.06em;text-transform:uppercase;margin:0;padding:6px 9px;font-size:.68rem;font-weight:900}.wd-hero h1{letter-spacing:-.04em;max-width:930px;margin:26px 0 0;font-size:clamp(2.45rem,5.2vw,4.75rem);font-weight:950;line-height:.98}.wd-answer{max-width:880px;margin:26px 0 0;font-size:clamp(1.04rem,1.7vw,1.25rem);font-weight:700;line-height:1.58}.wd-primary-action{border:2px solid var(--wd-ink);background:var(--wd-accent);min-height:50px;box-shadow:4px 4px 0 var(--wd-ink);color:var(--wd-ink);align-items:center;margin-top:28px;padding:0 18px;font-weight:900;text-decoration:none;display:inline-flex}.wd-primary-action:after{content:"↓";margin-left:12px}.wd-primary-action:hover{box-shadow:2px 2px 0 var(--wd-ink);transform:translate(2px,2px)}.wd-jump{border-bottom:2px solid var(--wd-ink);flex-wrap:wrap;align-items:baseline;gap:10px 20px;margin-top:30px;padding:0 0 18px;font-size:.82rem;line-height:1.4;display:flex}.wd-jump strong{font-family:var(--font-mono);letter-spacing:.04em;text-transform:uppercase;font-size:.67rem}.wd-jump a{color:var(--wd-ink);text-decoration-color:var(--wd-accent);text-underline-offset:3px;font-weight:850;text-decoration-thickness:2px}.wd-layout{grid-template-columns:190px minmax(0,1fr);align-items:start;gap:clamp(34px,5vw,72px);margin-top:64px;display:grid}.wd-rail{border-top:4px solid var(--wd-ink);flex-direction:column;padding-top:14px;display:flex;position:sticky;top:88px}.wd-rail>p{font-family:var(--font-mono);letter-spacing:.05em;text-transform:uppercase;margin:0 0 10px;font-size:.66rem;font-weight:900}.wd-rail>a{color:var(--wd-ink);border-top:1px solid #1715123d;padding:10px 0;font-size:.75rem;font-weight:780;line-height:1.3;text-decoration:none}.wd-rail>a:last-of-type{border-bottom:1px solid #1715123d}.wd-rail>a:hover{text-decoration:underline;text-decoration-color:var(--wd-accent);text-underline-offset:3px;text-decoration-thickness:3px}.wd-rail-date{border-top:3px solid var(--wd-accent);flex-direction:column;gap:3px;margin-top:24px;padding-top:8px;font-size:.66rem;display:flex}.wd-rail-date span{font-weight:900}.wd-main{min-width:0}.wd-section{border-top:4px solid var(--wd-ink);margin-top:90px;padding-top:26px;scroll-margin-top:100px}.wd-section--first{margin-top:0}.wd-section h2{letter-spacing:-.04em;max-width:860px;margin:0;font-size:clamp(2rem,4vw,3.2rem);font-weight:950;line-height:1}.wd-lead{max-width:820px;margin:22px 0 0;font-size:1.04rem;font-weight:660;line-height:1.68}.wd-cite{color:var(--wd-ink);font-family:var(--font-mono);text-underline-offset:3px;margin-left:3px;font-size:.68em;font-weight:900;line-height:1;text-decoration-thickness:2px;display:inline-block}.wd-age-jump{grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;margin-top:30px;display:grid}.wd-age-jump a{border:2px solid var(--wd-ink);background:var(--wd-card);min-height:48px;box-shadow:3px 3px 0 var(--wd-ink);color:var(--wd-ink);text-align:center;justify-content:center;align-items:center;font-size:.82rem;font-weight:900;text-decoration:none;display:flex}.wd-age-jump a:hover{background:var(--wd-accent)}.wd-age-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:18px;margin-top:28px;display:grid}.wd-age-grid article{border:2px solid var(--wd-ink);background:var(--wd-card);box-shadow:6px 6px 0 var(--wd-ink);scroll-margin-top:100px}.wd-age-grid header{border-bottom:2px solid var(--wd-ink);padding:18px 20px}.wd-age-grid header span{border:2px solid var(--wd-ink);background:var(--wd-accent);font-family:var(--font-mono);letter-spacing:.04em;text-transform:uppercase;padding:4px 8px;font-size:.66rem;font-weight:900;display:inline-block}.wd-age-grid h3{margin:12px 0 0;font-size:1.02rem;font-weight:950;line-height:1.35}.wd-age-grid article>div{padding:18px 20px 22px}.wd-age-grid h4{margin:18px 0 0;font-size:.78rem;font-weight:950}.wd-age-grid h4:first-child{margin-top:0}.wd-age-grid p,.wd-behavior-comparison p,.wd-chronic-grid p,.wd-behavior-note p{color:#4f4942;margin:6px 0 0;font-size:.86rem;font-weight:630;line-height:1.58}.wd-study-limit{border:2px solid var(--wd-ink);border-top:8px solid var(--wd-accent);background:var(--wd-card);box-shadow:5px 5px 0 var(--wd-ink);margin-top:24px;padding:20px 22px}.wd-study-limit h3{margin:0;font-size:1rem;font-weight:950}.wd-study-limit p{color:#4f4942;margin:8px 0 0;font-size:.86rem;font-weight:630;line-height:1.58}.wd-behavior-comparison{grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;margin-top:30px;display:grid}.wd-behavior-comparison article{border:2px solid var(--wd-ink);background:var(--wd-card);box-shadow:5px 5px 0 var(--wd-ink);padding:20px}.wd-behavior-comparison h3,.wd-behavior-note h3,.wd-chronic-grid h3{margin:0;font-size:1rem;font-weight:950;line-height:1.35}.wd-behavior-note{grid-template-columns:minmax(0,1.2fr) minmax(260px,.8fr);gap:18px;margin-top:24px;display:grid}.wd-behavior-note>div,.wd-behavior-note>aside{border:2px solid var(--wd-ink);box-shadow:5px 5px 0 var(--wd-ink);padding:22px}.wd-behavior-note>div{background:var(--wd-card)}.wd-behavior-note>aside{background:var(--wd-accent-soft);box-shadow:5px 5px 0 var(--wd-ink)}.wd-behavior-note aside p,.wd-behavior-note aside .wd-cite{color:var(--wd-ink)}.wd-behavior-note ul{gap:10px;margin:18px 0 0;padding:0;list-style:none;display:grid}.wd-behavior-note li{padding-left:22px;font-size:.87rem;font-weight:700;line-height:1.5;position:relative}.wd-behavior-note li:before{border:2px solid var(--wd-ink);background:var(--wd-accent);content:"";width:8px;height:8px;position:absolute;top:.5em;left:0}.wd-chronic-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;margin-top:30px;display:grid}.wd-chronic-grid article{border:2px solid var(--wd-ink);background:var(--wd-card);box-shadow:5px 5px 0 var(--wd-ink);padding:22px}.wd-checklist{border:2px solid var(--wd-ink);background:var(--wd-card);box-shadow:6px 6px 0 var(--wd-ink);margin-top:34px}.wd-checklist article{border-bottom:1px solid #17151240;grid-template-columns:58px minmax(0,1fr);display:grid}.wd-checklist article:last-child{border-bottom:0}.wd-checklist article>span{border-right:1px solid #17151240;position:relative}.wd-checklist article>span:before{border:2px solid var(--wd-ink);background:var(--wd-accent);width:18px;height:18px;box-shadow:2px 2px 0 var(--wd-ink);content:"";position:absolute;top:24px;left:18px;transform:rotate(-3deg)}.wd-checklist article>div{padding:20px 24px}.wd-checklist h3,.wd-test-table h3,.wd-dialogues h3{margin:0;font-size:1.02rem;font-weight:900;line-height:1.3}.wd-checklist p,.wd-test-table p{color:#4f4942;margin:7px 0 0;font-size:.88rem;font-weight:630;line-height:1.58}.wd-timing{border:2px solid var(--wd-ink);background:var(--wd-card);box-shadow:5px 5px 0 var(--wd-accent);margin-top:28px;padding:24px 26px;scroll-margin-top:100px}.wd-timing h3{letter-spacing:-.025em;margin:0;font-size:clamp(1.25rem,2.5vw,1.7rem);font-weight:950}.wd-timing p{margin:10px 0 0;font-weight:700;line-height:1.58}.wd-timing .wd-cite{color:var(--wd-ink)}.wd-country-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:22px;margin-top:34px;display:grid}.wd-specialist-heading{letter-spacing:-.025em;margin:34px 0 14px;font-size:clamp(1.25rem,2.6vw,1.7rem);font-weight:950}.wd-specialist-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;display:grid}.wd-specialist-grid article{border:1px solid #17151247;border-top:6px solid var(--wd-accent);background:var(--wd-card);padding:18px 20px}.wd-specialist-grid h4{margin:0;font-size:1rem;font-weight:950}.wd-specialist-grid p{color:#4e4942;margin:8px 0 0;font-size:.88rem;font-weight:630;line-height:1.58}.wd-country-card{border:2px solid var(--wd-ink);background:var(--wd-card);box-shadow:6px 6px 0 var(--wd-ink);padding:28px;position:relative}.wd-country-card>span{border-bottom:5px solid var(--wd-accent);color:var(--wd-ink);font-family:var(--wd-mono);letter-spacing:.08em;text-transform:uppercase;margin-bottom:16px;font-size:.78rem;font-weight:900;line-height:1.2;display:inline-block}.wd-country-card h3{margin:0;font-size:1.26rem;font-weight:950;line-height:1.25}.wd-country-card h4{border-top:1px solid #1715123d;margin:22px 0 0;padding-top:18px;font-size:.98rem;font-weight:950;line-height:1.35}.wd-country-card p{color:#4e4942;margin:12px 0 0;font-size:.9rem;font-weight:650;line-height:1.6}.wd-country-actions{flex-wrap:wrap;gap:8px 16px;margin-top:20px;display:flex}.wd-country-actions a{color:var(--wd-ink);text-decoration-color:var(--wd-accent);text-underline-offset:4px;font-size:.84rem;font-weight:900}.wd-route-note{border:2px solid var(--wd-ink);border-top:8px solid var(--wd-accent);background:var(--wd-soft);margin-top:28px;padding:24px 26px}.wd-route-note h3{margin:0;font-size:1.16rem;font-weight:950;line-height:1.3}.wd-route-note p{color:#4e4942;margin:10px 0 0;font-size:.9rem;font-weight:650;line-height:1.62}.wd-index-card{border:2px solid var(--wd-ink);background-color:var(--wd-card);box-shadow:8px 8px 0 var(--wd-ink);background-image:linear-gradient(#0000 0 31px,#396f992e 32px,#0000 33px);background-size:100% 33px;margin-top:36px;padding:28px;position:relative;transform:rotate(-.35deg)}.wd-index-card:before{content:"";background:#f04a2ac7;width:100px;height:26px;position:absolute;top:-14px;left:44%;transform:rotate(2deg)}.wd-card-title{margin:0;font-size:1.25rem;font-weight:950}.wd-index-card>div{grid-template-columns:repeat(3,minmax(0,1fr));gap:24px;margin-top:26px;display:grid}.wd-index-card article{border-top:3px solid var(--wd-accent);padding-top:12px}.wd-index-card h3{margin:0;font-size:1rem;font-weight:950}.wd-index-card article p{margin:10px 0 0;font-size:.89rem;font-weight:780;line-height:1.5}.wd-index-card small{color:#5a544c;margin-top:8px;font-size:.78rem;font-weight:600;line-height:1.45;display:block}.wd-example{border-top:3px solid var(--wd-accent);border-bottom:1px solid #17151247;max-width:760px;margin:28px 0 0;padding:14px 0;font-size:.9rem;font-weight:650;line-height:1.6}.wd-test-table{border-top:2px solid var(--wd-ink);border-bottom:2px solid var(--wd-ink);margin-top:34px}.wd-test-table article{border-bottom:1px solid #17151245;grid-template-columns:minmax(180px,.65fr) minmax(0,1.35fr);gap:24px;padding:22px 0;display:grid}.wd-test-table article:last-child{border-bottom:0}.wd-test-table p{margin:0}.wd-ask-test{border:2px solid var(--wd-ink);background:var(--wd-card);box-shadow:5px 5px 0 var(--wd-accent);margin-top:30px;padding:24px 26px}.wd-ask-test h3{margin:0;font-size:1.18rem;font-weight:950}.wd-ask-test ul{margin:14px 0 0;padding-left:22px}.wd-ask-test li{margin:7px 0;font-weight:700;line-height:1.45}.wd-inline-links{flex-wrap:wrap;gap:12px;margin-top:24px;display:flex}.wd-inline-links a{border-bottom:3px solid var(--wd-accent);color:var(--wd-ink);font-weight:900;text-decoration:none}.wd-normal{border:3px solid var(--wd-ink);background:var(--wd-card);box-shadow:8px 8px 0 var(--wd-ink);color:var(--wd-ink);padding:clamp(28px,4vw,44px)}.wd-normal .wd-cite{color:var(--wd-ink)}.wd-normal-grid{background:#17151238;grid-template-columns:1fr 1fr;gap:2px;margin-top:30px;display:grid}.wd-normal-grid>div{background:var(--wd-paper);padding:24px}.wd-normal-grid h3{border-bottom:4px solid var(--wd-accent);color:var(--wd-ink);margin:0;padding-bottom:10px;font-size:1.08rem;font-weight:950;line-height:1.3}.wd-normal-grid p{color:var(--wd-ink);margin:12px 0 0;font-size:.88rem;font-weight:620;line-height:1.58}.wd-record-action{border-top:3px solid var(--wd-accent);padding-top:12px}.wd-dark-link{color:var(--wd-ink);text-decoration-color:var(--wd-accent);text-underline-offset:5px;margin-top:26px;font-weight:900;text-decoration-thickness:4px;display:inline-block}.wd-note-sheet{border:3px solid var(--wd-ink);background:var(--wd-card);box-shadow:8px 8px 0 var(--wd-ink);margin-top:36px}.wd-note-heading{border-bottom:3px solid var(--wd-ink);background:var(--wd-accent-soft);justify-content:space-between;align-items:center;gap:18px;padding:20px 22px;display:flex}.wd-note-heading p{margin:0;font-size:1.22rem;font-weight:950}.wd-note-heading span{margin-top:4px;font-size:.76rem;font-weight:700;display:block}.wd-note-heading button{border:2px solid var(--wd-ink);background:var(--wd-card);min-height:44px;box-shadow:3px 3px 0 var(--wd-ink);color:var(--wd-ink);font:inherit;cursor:pointer;flex:none;padding:0 14px;font-size:.76rem;font-weight:900}.wd-note-heading button:hover{box-shadow:2px 2px 0 var(--wd-ink);transform:translate(1px,1px)}.wd-note-fields section{border-bottom:1px solid #17151242;padding:22px 24px 16px}.wd-note-fields section:last-child{border-bottom:0}.wd-note-fields h3{margin:0;font-size:1rem;font-weight:950}.wd-note-fields p{color:#575149;margin:7px 0 0;font-size:.82rem;font-weight:620;line-height:1.5}.wd-write-lines{background-image:linear-gradient(#0000 0 25px,#1715123d 26px,#0000 27px);background-size:100% 27px;height:56px;margin-top:12px}.wd-question-list{border-top:2px solid var(--wd-ink);margin:30px 0 0;padding:0;list-style:none}.wd-question-list li{border-bottom:1px solid #17151247;padding:18px 18px 18px 46px;font-size:.96rem;font-weight:780;line-height:1.45;position:relative}.wd-question-list li:before{color:var(--wd-accent);content:"?";font-family:var(--font-mono);font-size:1.05rem;font-weight:950;position:absolute;top:20px;left:8px}.wd-visit-note{border:2px solid var(--wd-ink);background:var(--wd-card);box-shadow:5px 5px 0 var(--wd-accent);margin:26px 0 0;padding:20px 22px;font-size:.88rem;font-weight:650;line-height:1.55}.wd-dialogues{gap:18px;margin-top:32px;display:grid}.wd-dialogues article{border:2px solid var(--wd-ink);background:var(--wd-card);box-shadow:5px 5px 0 var(--wd-ink);grid-template-columns:minmax(0,.75fr) minmax(0,1.25fr);display:grid}.wd-dialogues article>div{padding:22px 24px}.wd-dialogues article>div:first-child{border-right:2px solid var(--wd-ink);background:var(--wd-soft)}.wd-dialogues article>div:last-child{box-shadow:inset 0 6px 0 var(--wd-accent);padding-top:28px}.wd-dialogues span{font-family:var(--font-mono);letter-spacing:.05em;text-transform:uppercase;font-size:.65rem;font-weight:900}.wd-dialogues p{margin:9px 0 0;font-size:.9rem;font-weight:700;line-height:1.55}.wd-sources ol{border-top:2px solid var(--wd-ink);counter-reset:source;margin:30px 0 0;padding:0;list-style:none}.wd-sources li{counter-increment:source;border-bottom:1px solid #17151242;grid-template-columns:48px minmax(0,1fr);column-gap:14px;padding:17px 0;scroll-margin-top:100px;display:grid}.wd-sources li:before{color:var(--wd-ink);content:"[" counter(source) "]";font-family:var(--font-mono);grid-row:1/span 2;font-size:.7rem;font-weight:900}.wd-sources li>a{color:var(--wd-ink);text-underline-offset:3px;font-size:.9rem;font-weight:900;line-height:1.35;text-decoration-thickness:2px}.wd-sources li>p{color:#59534c;margin:5px 0 0;font-size:.78rem;font-weight:620;line-height:1.45}.wd-emergency{border:3px solid var(--wd-ink);background:var(--wd-accent-soft);box-shadow:6px 6px 0 var(--wd-ink);margin-top:110px;padding:clamp(26px,4vw,40px)}.wd-emergency>p{max-width:790px;margin:18px 0 0;font-size:.98rem;font-weight:750;line-height:1.6}.wd-emergency>div{border:2px solid var(--wd-ink);background:var(--wd-card);grid-template-columns:repeat(3,minmax(0,1fr));margin-top:28px;display:grid}.wd-emergency article{border-right:1px solid #17151240;padding:20px}.wd-emergency article:last-child{border-right:0}.wd-emergency h3{margin:0;font-size:1rem;font-weight:950}.wd-emergency article p{color:#4e4942;margin:9px 0 0;font-size:.82rem;font-weight:630;line-height:1.5}.wd-page-footer{border-top:4px solid var(--wd-ink);justify-content:space-between;align-items:center;gap:20px;margin-top:60px;padding-top:20px;display:flex}.wd-page-footer p{color:#59534c;max-width:680px;margin:0;font-size:.78rem;font-weight:630;line-height:1.5}.wd-page-footer a{color:var(--wd-ink);text-underline-offset:4px;font-size:.72rem;font-weight:900}@media (width<=980px){.wd-layout{grid-template-columns:1fr}.wd-rail{display:none}}@media (width<=760px){.wd-page{width:min(100% - 20px,1180px);padding-top:18px}.wd-hero{box-shadow:5px 5px 0 var(--wd-ink);padding:28px 20px 34px}.wd-hero h1{letter-spacing:-.035em;font-size:clamp(2.15rem,10vw,3.1rem)}.wd-jump{align-items:flex-start}.wd-jump strong{width:100%}.wd-country-grid,.wd-specialist-grid,.wd-normal-grid,.wd-age-grid,.wd-behavior-comparison,.wd-behavior-note,.wd-chronic-grid{grid-template-columns:1fr}.wd-age-jump{grid-template-columns:repeat(2,minmax(0,1fr))}.wd-index-card>div{grid-template-columns:1fr}.wd-test-table article{grid-template-columns:1fr;gap:8px}.wd-note-heading{flex-direction:column;align-items:flex-start}.wd-dialogues article{grid-template-columns:1fr}.wd-dialogues article>div:first-child{border-right:0;border-bottom:2px solid var(--wd-ink)}.wd-emergency>div{grid-template-columns:1fr}.wd-emergency article{border-bottom:1px solid #17151240;border-right:0}.wd-emergency article:last-child{border-bottom:0}}@media (width<=480px){.wd-section{margin-top:72px}.wd-section h2{font-size:clamp(1.8rem,9vw,2.35rem)}.wd-checklist article{grid-template-columns:46px minmax(0,1fr)}.wd-checklist article>span:before{width:15px;height:15px;left:13px}.wd-checklist article>div,.wd-age-grid article>div,.wd-age-grid header,.wd-behavior-comparison article,.wd-behavior-note>div,.wd-behavior-note>aside,.wd-chronic-grid article,.wd-specialist-grid article,.wd-country-card,.wd-route-note,.wd-index-card,.wd-ask-test,.wd-dialogues article>div{padding:20px 18px}.wd-example{margin-left:0}.wd-note-fields section{padding-inline:18px}.wd-page-footer{flex-direction:column;align-items:flex-start}}@media print{body.print-brain-fog-note>*{display:none!important}body.print-brain-fog-note>main{display:block!important}body.print-brain-fog-note main>*{display:none!important}body.print-brain-fog-note main .wd-page,body.print-brain-fog-note main .wd-layout,body.print-brain-fog-note main .wd-main,body.print-brain-fog-note main #what-to-bring,body.print-brain-fog-note main .wd-note-sheet{display:block!important}body.print-brain-fog-note .wd-back,body.print-brain-fog-note .wd-rail,body.print-brain-fog-note #what-to-bring>h2,body.print-brain-fog-note #what-to-bring>.wd-lead,body.print-brain-fog-note .wd-note-heading button{display:none!important}body.print-brain-fog-note .wd-page,body.print-brain-fog-note .wd-layout,body.print-brain-fog-note #what-to-bring{border:0;width:100%;margin:0;padding:0}body.print-brain-fog-note .wd-note-sheet{box-shadow:none;margin:0}}@media (prefers-reduced-motion:reduce){.wd-page *,.wd-page :before,.wd-page :after{scroll-behavior:auto!important;transition:none!important}}